Discover the range of health assessments we offer to help you live a healthier life.
Free Health MOTs
Our Free Health MOTs include measurements of BMI, weight, height, and blood pressure to assess your overall health and wellbeing.
Our Free Health MOTs offer valuable insights into your health status, helping you make informed decisions to improve your wellbeing.
- Complimentary service for our community
- Professional and accurate results
- Encourages proactive health management
Lifestyle Assessments
Taking charge of your health starts with understanding your unique lifestyle and how it affects your overall well-being. Our Lifestyle Assessments provide a thorough evaluation of key health markers, including cholesterol levels, diabetes risk, urinalysis, sleep quality, stress levels, diet, and nutrition.
We go beyond standard health checks to deliver a detailed, personalized report that identifies areas for improvement and offers tailored recommendations for positive change. This isn’t just about numbers; it’s about creating a clear and actionable roadmap to help you achieve a healthier, more balanced lifestyle.
For those who want extra support, we offer the option to work with a dedicated health coach. Together, you’ll develop and implement strategies that fit seamlessly into your life, empowering you to make lasting changes and reach your full potential.
Start your journey to better health today with a lifestyle assessment designed around you.
Fitness Tests
Understanding your current fitness level is the first step toward creating a workout plan that truly works for you. Our Fitness Assessments are designed to provide a well-rounded evaluation of your physical capabilities, focusing on key areas such as cardiovascular fitness, muscular strength, flexibility, and body composition—all without the need for advanced equipment.
We’ll assess elements like submaximal aerobic capacity, muscular endurance, grip strength, flexibility, and body fat percentage to give you a comprehensive understanding of your fitness baseline. These tests are practical, accessible, and tailored to ensure accuracy and comfort.
After the assessment, you’ll receive a personalized report highlighting your strengths and areas for improvement, along with actionable recommendations to enhance your fitness and overall health. For those seeking additional guidance, our health coaching services can help you implement these recommendations effectively.
Whether you’re just starting your fitness journey or looking to optimize your performance, our fitness assessments are the perfect way to take the guesswork out of your training and set clear, achievable goals.
“I have been getting my health assessments done here regularly and have seen significant improvements in my overall health and wellbeing. Highly recommend!”
[Aaron]